Sports Massage for Marathon Runners
The ING New York City Marathon is an event that some of us wish to take part in at least once in our life. For those of you who have accepted the challenge and have been lucky enough to get a place in this year’s NYC Marathon, you should be dedicated to a regular training program, increasing your mileage each week.
It is important to ensure your body is in peak condition before attempting the gruelling 26 miles of constant running. The sports massage therapists at Allure Day Spa are here to help ensure you achieve peak condition so that you can take on the Marathon with confidence.
There are many applications and benefits of sports massage which can support your training programme, such as:
· loosening of restricted joints
· relaxing and decongesting the body after exertion
· improving recovery between training and competition
· restoring energy when fatigued
· treating strained muscles and ligaments
· helping to keep a minor injury from becoming a more serious problem
· breaking up adhesions
· muscle balancing
· treating postural deviations
Please get in touch with us here at Allure Day Spa if you would like to book an appointment or if you would like any further information about how you can benefit from sports massage. Visit our website for more information
www.alluredayspa.com
Fall and winter 2012 is quickly approaching and as always our makeup should transcend into a new season. There are many statements gracing the runway that will heat up any cold winter weather. As a makeup fashionista, you want to explore new styles that are wearable for day or night. Whether a bold eye, a pop of lip color, a flush of cheek color or even a hint of glitter, this season you will have many options to choose from.
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Now don’t forget a flush of pink or peach on the cheeks. With bold eyes or lips, you want to create is subtle, soft cheek that gives you that much needed glow to balance out your makeup. But, my Divalicious Divas if you really want to take this year’strend to a new level add some glitter accents on your nails, eye shadow, or even cheekbones. Either way you will make a lasting impression.